Article Info
- Article Title
- Redefining Your Movements
- Issue date
- Winter 2024
- Issue number
- 47
- Issue topic
- Care
- Description
- By learning to move well in the studio, your spinning practice can help strengthen your body over time. This article focuses on some aspects to consider when checking in with your body as well as some specific hand stretches you can perform.
- Article topic list
- ergonomics, self-care
