Spinning as Meditation: A Practice in Mindfulness
Much has been written about finding time for ourselves. Especially during the COVID-19 lockdown in the United States, I saw many articles discussing the ways in which one can take advantage of the downtime. “Learn a new hobby!” many suggested. “Read these books this week!” I saw, too. Back when we thought the pandemic would last a whopping two weeks, we saw people find new ways of spending their time.